old-aged body =(

realised ii've aged... (my bones)
went fer NAFA today.. and so coincident, my boy got his IPPT too. guess tonight both of us will be taking turns to massage fer each other =X

did all the stations... including 2.4km =X now, my thighs didnt hurt as much as last week,when ii did shuttle run. instead, my stomach muscles were having cramps. ii cant laugh or cough.. not to even say get up from the bed. anything that had to do with my stomach or back, it just hurt. =(

guess my body's getting old le..
time to start exercising~~